Perimenopause Archives - Page 5 of 8 - GenMeno: Decode Menopause: Clarity Through Patterns

Night sweats in menopause can feel random, but they often follow a pattern. Learn what may be happening

Perimenopause night sweats can fragment sleep and spill into the next day. Understand what is happening in your

If menopause metabolism feels slow, it’s not your imagination. Learn what’s shifting with hormones, muscle, sleep, and stress—and

Gut health can feel different in perimenopause and beyond. See how hormones, stress, sleep, and food patterns connect

Many women notice a firmer waist in their 40s and 50s. Learn how hormones, sleep, stress, and daily

Perimenopause bloating can ebb and flow. See how hormones, stress, meals, and sleep play in, and how to

A new Mayo Clinic study found greater weight loss with tirzepatide plus hormone therapy after menopause. Here is

Waking at 3 a.m., sweating, mind racing. Understand how shifting hormones and the nervous system disrupt sleep in

A real-life list of perimenopause symptoms, why they happen, and how patterns often repeat across your cycle, sleep,

If midlife mornings start with waking up tired, you are not imagining it. See how shifting hormones, sleep