Mood Swings Archives - GenMeno: Decode Menopause: Clarity Through Patterns

Learn why nighttime anxiety can show up in perimenopause and menopause, how patterns repeat, and what may help

Learn the common clues that can help you tell anxiety from perimenopause, and why the two often overlap

Everyday changes like poor sleep, stress, travel, skipped meals, exercise shifts, and alcohol can affect your period in

Learn the common signs of perimenopause, how it differs from menopause, and why timing alone does not always

Midlife can feel like a rollercoaster of emotions and stress. As we navigate this transition, understanding cortisol's role

Menopause is a journey that can leave us grappling with unexpected symptoms. Together, we’ll explore these signals, embracing

The experience of menopause mood swings can feel like living with an emotional volume knob that someone else

The experience of perimenopause can feel like a private plot twist, but relationships often feel every scene change.

The experience of not feeling like yourself can be disorienting, especially when life looks “fine” on paper. The

The experience of perimenopause panic attacks can feel like an internal fire alarm that nobody warned the body