Weight Change & Bloating Archives - GenMeno: Decode Menopause: Clarity Through Patterns

Everyday changes like poor sleep, stress, travel, skipped meals, exercise shifts, and alcohol can affect your period in

Learn why perimenopause periods can become irregular, heavier, or closer together, and what patterns may help you make

A clear guide to hrt estrogen, what it is, why it comes up in menopause care, and how

Learn how perimenopause can change your periods, from irregular timing to heavier or lighter bleeding, and when patterns

If menopause metabolism feels slow, it’s not your imagination. Learn what’s shifting with hormones, muscle, sleep, and stress—and

Gut health can feel different in perimenopause and beyond. See how hormones, stress, sleep, and food patterns connect

Many women notice a firmer waist in their 40s and 50s. Learn how hormones, sleep, stress, and daily

Perimenopause bloating can ebb and flow. See how hormones, stress, meals, and sleep play in, and how to

A new Mayo Clinic study found greater weight loss with tirzepatide plus hormone therapy after menopause. Here is

Supporting a partner through perimenopause can be confusing. Learn why weight changes happen during this stage and how

Weight Change & Bloating